Staying Mentally Sharp
Behaviors to protect against Cognitive Decline
(changes in memory and other mental functions can affect the quality of life.)
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Keep challenging yourself to learn new things. (Use it or lose it!)
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Stay physically active (“Move it or lose it!”)
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Remain socially active. (Attend church, play bridge… Whatever you like to do – with other people!)
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Participate in leisure activities. (Meditation, stress relief, reduction) (Important: avoid the sense of being overwhelmed by stress.) Get a restful night’s sleep! If you can’t sleep at night…. Are you napping during the day?
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Seek the help you need if you are feeling lonely, depressed, or have recently lost a loved one.
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Be sure you receive the proper treatment if you suffer from high blood pressure, high cholesterol, or other cardiovascular condition.
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See your doctor regularly, and keep any medical conditions under control. (diabetes, cerebrovascular disease)
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Avoid trauma , use safety gear– wear a seat belt, a bike helmet…ambulation assistance
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If you smoke, STOP!! Avoid excessive intake of alcohol.
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Eat well…the right amount of the right foods. Many sources suggest the regular use of a multivitamin. We’ve heard about antioxidants…but need to guard against excess vitamin intake…as well.
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Use sensory aids (hearing aids, reading glasses, etc) to heighten your ability to interact with your environment.
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Consult with your physician before taking estrogen replacement therapy, melatonin, or other over-the-counter anti-aging supplements. Be sure your primary physician knows ALL medications, herbs, and other supplements.
Keeping a clear, active mind is important!
Provided by: “Achieving and Maintaining Cognitive Vitality” sponsored by the International Longevity Center and the Institute for the Study of Aging.